Benefits of Tamarind

Tamarind (Leguminosae) derived from Africa. Tamarind generally thrives in tropical areas. Containing tamarind flavor is acidic tatrat acid, malic acid, citric acid, succinic acid, and acetic acid. Almost all parts of the tamarind has benefits. People often consume a mixture of tamarind for cooking, such as bacem, seasoning stir, put in a sour vegetable, or fish to fry.

Tamarind useful to smooth bowel movement, improve blood circulation, reducing menstrual pain, eliminate vaginal discharge, body slimming, prevent hair loss, and so on. Fruit acid can also be used to clean items made of metal and brass. Acid leaves can be launched while defecating and relieving pain. Flavonoid contained in tamarind leaves are as anti-inflammatory, helps remove sweat, and relieve pain.

Research says that estrak tamarind seeds have strong anti-bacterial, especially against bacteria E. Coli. From research conducted in Surabaya known that carrying herbs containing tamarind experience less contamination with bacteria. Tamarind drinks also been shown to boost immunity. Tamarind in calories, protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B1, and vitamin C.

Calculation of Weight Loss With Standard Brocca

Brocca make the definition ideal weight by the formula:

(Height – 100) – 10% (Height – 100)

Brocca measurement method is already well known among the common people as the most easy to understand and use. So many are assuming that if the weight is just above provisions Brocca then someone already feel fat. Brocca actually more appropriate calculation applied to adolescents and young adults. If applied to those older people are often less appropriate, because in addition to height and weight there are many other factors that must be considered.

Factors that are not taken into account in the standard include skeletal Brocca different in each person; composition of muscle, fat, and water are different. In fact, this difference was evident from the difference between the sexes. Example: women tend to have a higher fat composition than men. In contrast, men have more muscle composition.

In addition, a person’s physical activity will also affect body composition. Someone who has a habit of regular exercise will have more muscle composition compared to someone who does not exercise. Age is also a factor to consider. With the increasing age of the person, physical activity will decrease and basal metabolism decreases.

Saving

Traffic jam. Cars crept like a snail. Though still a long way home. While it’s about time the baby is breastfed. Panic? Do not! Now it’s time you learn to save milk.

Expressing milk

Wear hand
Practical and economical manner. In fact, many mothers feel expressing milk by hand faster than bantu.tentu tool before doing so in a public place, enclosed spaces and comfortable looking.

Before you start flushing, washing hands with soap to clean. Gently massage the breast in a circular motion from the outside toward the central (nipple). Do not touch the nipple.
Put a storage container near the breast milk.
Milking a little milk, then apply on the nipple and areola (the area blackish breast)
Put your thumb and forefinger on the border of the areola at 6 and 12 hours, then apply pressure to the top and bottom without changing the position of the finger in 6-12 hours. Repeat this until the milk flow down, then change the position, for example at 9 and 3 o’clock. Do the same thing on every corner. Continue reading “Saving”

Dinner With Family

The importance of eating together in the family has been shown in studies conducted by the University of minesota, Harvard and Rutgers. Research shows that children who eat with their parents will always eat more fruits, vegetables, foods rich in calcium, vitamins, nutrients, and consume less junk food.

Several other studies show that children who eat with family is always a lower risk of doing bad behaviors, such as smoking, drug use, and alcohol consumption.

Children of families who are very attached to consume a healthy diet to get better grades in school and are at low risk taking drugs, cigarettes, and alcohol.

For children who rarely ate with family, girls who eat dinner alone consume fewer fruits, vegetables, calcium-rich foods, and more foods and soft drinks than girls who ate with their parents. Girls who eat with their parents consume more calories.
Continue reading “Dinner With Family”

Saving Calcium for Bone and Dental Health

Calcium Do We Need

After bone growth has peaked, this means that there is no other way, unless enough calcium early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, intake of calcium each age group and gender diverse.

Age 0-1 years, calcium 600 mg / day.
Age 1-5 years, calcium 800 mg / day.
Aged 6-10 years, calcium 800-1200 mg / day.
Aged 11-24 years, calcium 1200-1500 mg / day.
Age 25-50 years, calcium 1000 mg / day.
Age> 50 years, calcium 1000-1500 mg / day
Meanwhile, according to nutritionist doctor Siti Fatimah Moeis MSc, graduated from the University of London, adequacy rate average calcium recommended for Indonesian people ranging from 500-800 mg per person per day. For elderly and postmenopausal women greater calcium intake, which is about 1,000 mg / day. Excess calcium intake does not need to worry, if the child does not have abnormalities in her organs, excess calcium is excreted through urine and feces. Continue reading “Saving Calcium for Bone and Dental Health”

Vitadigest

Vitadigest a combination of Dextrin and inulin, both belonging to the KH complex.

= Polysaccharide dextrin and inulin = fructans / group of oligosaccharides and polysaccharides. So both include the type KH are soluble (soluble).

Vitadigest not a kind of oat, but Vitadigest is combined dextrin (partial breakdown of starch) and Inulin (fructans). Digestible dextrin, usually derived from starch. There is a source of whole grains, seeds, tubers, rice, corn, wheat heated dry, for example in the process of baking bread.

Sources of Inulin / fructans are cereals, onion, garlic, asparagus, dahlias, and so forth.

Inulin is not digested in the small intestine and most of fermented in the large intestine. Therefore inulin helps the growth and development of colonic bacteria thereby increasing stool weight. Thus inulin may help healthy digestion.

Nature of both the soluble and tends to increase stool weight, also reduce transit time in the gastrointestinal tract, and can control the metabolism of glucose and fat in the body.

Getting more with Prebiotics

History of Probiotics

Use of live microbes in food has a long history. In early 1900, Elie Metchnikoff (Mr. immunology) writing the theory that people who drink a lot of Bulgarian yoghurt proved more youthful than those not drinking yoghurt. He mentions the “Bulgarian bacillus” in yogurt, which eventually known as Lactobacillus bulgaricus and used for the manufacture of yoghurt.

Metchnikoff concluded that “Dependence of microorganisms in the human body to a food will cause the microorganism can be modified and nasty microorganisms in the body can be replaced with a more rewarding.”

The term probiotic, which is derived from Greek and means “for life”, was first used by Lilly and Stillwell in 1965 to describe “substances released by a microorganism which stimulate growth”.

Experts WHO / FAO defines probiotics as live bacteria that, when given the appropriate amount would have beneficial effects on the human body.
Continue reading “Getting more with Prebiotics”

Waist Circumference Health Indicators

Amount of fat around the waist is one caveat to transform into a healthier lifestyle again.

According to an anti-obesity campaign in the UK, measuring waist circumference with a tape measure is a measure of health that is more accurate than weighing. By measuring the waist circumference, the risk of type 2 diabetes and heart disease can be predicted more accurately.

Those who have the highest risk of developing obesity-related diseases are the men who have a waist circumference greater than 101 cm (40 inches) and women with a waist circumference greater than 89 cm (35 inches).

Sebuat research conducted at the University Birminghan, England showed that fat cells around the waist is not passive but rather chunks of fat cells that can actively destabilize excess insulin and improve blood pressure and cholesterol in the blood.

Such as heart disease and diabetes is no longer visible to haunt them contains from outside, but also the people who look slim. So do not ever careless.

Cyber Clean, Gel Cleanser For All Gadgets

Until now, almost all the people around the world can not break away from the computer. Naturally, since most of our work at this time was much helped by the presence of such sophisticated equipment. Technological developments are also a bit much requires us to continuously use the computer to stay connected with clients or colleagues out there.

Thanks to the “familiarity” is, most of the days we spent to continue to interact with the computer. The high level of our interaction on a computer will surely make us forget the one thing we should be obliged to do regularly, that is keeping the computer. It is often forgotten because of the high activity of daily work that makes us forget the cleaning activities.

We rarely clean-up activities certainly make our computers into a den of filth. No wonder that many opinions that say that the keyboard is one of the dirtiest when compared with the bathroom. Surely to be a fact that is enough to make us feel a little disgusted right? But for now, you need not worry anymore because now present a cleaning product that is very easy to use anytime and anywhere.

Cyber Clean, a manufacturer of instant cleaning products, presents its newest product. Latest cleaning products shaped like the gel can clean the toughest parts in your keyboard. The form is very elastic easily reach tight corners that exist in different parts. In addition, a sticky gel material can immediately lift any debris that is in the keyboard.
Continue reading “Cyber Clean, Gel Cleanser For All Gadgets”

Deal with Trans Fats

With the increasing need for human consumption, food industry food processing also looking for ways that will make it more durable and practically consumed, it gives birth to Trans Fatty Acids (trans fatty acids). However, not all manufacturers use the name, some use Namaa €?? Partially hydrogenatedâ €?? or shortening.

Trans fat is the result of a process of adding hydrogen to vegetable oil through a hydrogenation process. This process produces a more solid fat instead of oil, so it is also more durable. The use of these fats in the food manufacturing process will make the age of the food produced longer and reduce oily impression.

But in the era of 90s was found that when you eat trans fats, then akab effect other than increasing levels of LDL (bad) cholesterol, also lowers levels of HDL (good cholesterol). Currently, trans fats are found in vegetable oils, margarine, biscuits, pastries, donuts, french fries and fast food. Continue reading “Deal with Trans Fats”