Food for Eye Protection

Eyes are the senses that we desperately need. Without eyes, we can not do the work and activities to the fullest. Therefore, maximum effort in keeping the eyes we need to do. Among them is by eating a variety of foods that contain vitamin A.

During this time, known as a vegetable carrot berhasiat to protect eyesight. In fact, in many studies note that the eye needed to protect different types of nutrients. There are a variety of food as a source of vitamin A that is cinnamon leaves, boiled carrots, andaliman, lamtoro gung, gung lamtoro tempeh, boiled cassava leaves, fish meal, fish belida, eggs, flour anchovies, eel, and corn.

Here, examples of foods that contain three pieces of major nutrients to protect the eyesight:

eggs
Egg yolks are rich in lutein, an antioxidant that may reduce the risk of developing cataracts. Other food sources are also rich in lutein include broccoli, brussels sprouts and kiwi fruit.

corn
Corn contains a variety of the best substances, such as zeaxanthin which are substances that may help prevent age-related macular degeneration (vision problems that were related to the age of age, the vision loss in elderly people). Antioxidants are also found in citrus fruits.

mango
Mango is known to contain beta carotene which is converted by the body into vitamin A as needed. Vitamin A helps prevent night blindness. Red peppers also contain lots of healthy carotenoids.