Nutrition found in the tempeh is very high. Tempe can meet most needs amino acids, such as tryptophan, threonine, isoleucine, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.
If we eat tempeh every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% of magnesium, 108% of manganese, and 46% copper. In addition, tempeh contains only 3.7 grams of saturated fat and less than 329 calories.
The content of the nutritional value of tempeh is much better than regular soy. The free amino acid content 24-fold higher. Value of fiber, vitamin B complex, the efficiency of protein, and free fatty acid value is also better. That’s what led to tempe serve as a perfect source of protein for people with diabetes. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.
Her iron levels are high, which is 4 mg/100 g, causing anemia tempeh can solve the problem. The fermentation process in the manufacture of tempeh will activate the enzyme phytase that can increase the adsorption of iron in the blood.
Continue reading “Consumption excellence Tempe”
Brownies are usually familiar with slang cake with chocolate flavor is proved to have benefits can quickly recover stamina. Let’s look at the ingredients that have a high nutritional value.
Eggs, fats, sugar and wheat are the main structural components of brownies. To improve the texture, usually added emulsifiers and materials developers.
In terms of taste, it is more savory baked brownies. But in terms of health, steamed brownies safer because they do not form free radicals, while there is little chance baked to form free radicals.
Nevertheless, excessive concern over consumption baked brownies, it is not necessary. By nature, humans are also always produces free radicals in the body. As long as the amount of free radicals in the body which is still within the limits of control, there is nothing to worry about.
Continue reading “Cake Brownies Can Restore Stamina know”
If you really believe in advertising that says that fat (including cooking oils) fat-free cholesterol is good, you should be careful.
Advertisers because it does not lie in saturated fat and high cholesterol is not necessarily a good fat if we consume too much, but there might be explained by their forgotten. In the world of fatty liver, in addition to saturated and unsaturated fats, we are also familiar with another term that is trans fat.
As I realized that it was less healthy saturated fat, people started trying to take better advantage of unsaturated fats. Then unsaturated fats derived from plants (which certainly does not contain cholesterol) is converted from liquid to solid form. Logically, the resulting fat would be healthier because it is derived from plant fat-free cholesterol.
One way or the change process known as hydrogenation. Therefore, the results of its product called hydrogenated vegetable oils (hydrogenated vegetable oil) or better known as hydrogenated fats (hydrogenated fat). And this is the kind of fat that is widely used in the baking process, patry, margarine and other processed foods. Continue reading “Trans Fats”
Honey is delicious and the many benefits it can bring misfortune when administered at the little that has not reached the age of one year.
Honey taken from nature and consumed in pristine condition. Unfortunately, the purity is often tainted by bacteria that can produce toxins (toxins) in the baby’s digestive tract. The poison known as botulinum toxin.
Why must wait one year old child? Because after the age passes, the baby’s digestive tract is already quite mature and bacteria can not grow there.
It is quite unfortunate because the honey is well known as a good nutrient for health. But the problem is, there is no treatment that can kill the bacteria without damaging the honey itself.
Cases of poisoning is rare because not all honey contains bacteria. Therefore, not surprising that many parents still give honey to babies without ever having any adverse effects. The problem is, what if we are unlucky and children eating honey containing bacteria that?
With tersebutlah reason, it is always advisable that honey treatment should be carried out after the baby is older than one year.
Eyes are the senses that we desperately need. Without eyes, we can not do the work and activities to the fullest. Therefore, maximum effort in keeping the eyes we need to do. Among them is by eating a variety of foods that contain vitamin A.
During this time, known as a vegetable carrot berhasiat to protect eyesight. In fact, in many studies note that the eye needed to protect different types of nutrients. There are a variety of food as a source of vitamin A that is cinnamon leaves, boiled carrots, andaliman, lamtoro gung, gung lamtoro tempeh, boiled cassava leaves, fish meal, fish belida, eggs, flour anchovies, eel, and corn.
Here, examples of foods that contain three pieces of major nutrients to protect the eyesight:
Egg yolks are rich in lutein, an antioxidant that may reduce the risk of developing cataracts. Other food sources are also rich in lutein include broccoli, brussels sprouts and kiwi fruit. Continue reading “Food for Eye Protection”
Address how this oily skin, especially in skin and facial hair, that hair is not easy greasy?
Oil and sweat are two different things, the producing glands was different. Oil or sebum glands numerous in the face, neck, chest, head and back. Its main function is to moisturize the skin.
In some people, the production of excessive sebum glands that interfere with performance. One way to control the production of sebum glands are the proper cleansing process.
Be careful in deciding to do scrubing rough, because it is not uncommon even cause irritation to the skin, whereas irritant itself would trigger the sebaceous glands to produce. So, clean the skin gently but thoroughly. Continue reading “Oily Hair and Face in”
Every day we come into contact with water because from early morning until about to go to sleep we also use it to clean your face and body. Water also as a reliever when thirsty. Water has become a faithful old friend. It works to nourish and revitalize your body is not foreign, but actually there are many secrets that water benefits may not be realized.
Glass of water during hot weather thirst is a great relief. The doctors also suggested that we consume 8-10 glasses of water every day so that your metabolism running well and normal. We can not be separated from the water because the water is important in our lives.
Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, we normally need two liters a day, or eight glasses a day. For smokers, this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. Continue reading “Benefits of Water For Fitness”
Peak of the aging process is taking place in the age range 30 years and over, with a number of features such as:
Dry and Rough Skin (Xerosis cutis). This condition is characterized by redness, scales and cracks, caused by lack of skin fat and water content and the decrease of oil and sweat gland activity.
Wrinkles and Loose Skin (Wrinkle and Laxity). Skin looks rigid, inflexible and inelastic. It occurs due to changes and reduction in collagen fibers and elastic fibers that keep the skin elasticity.
There Dull skin and aging Form (pigmentation). Aging can be a form of black spots evenly (melasma) and local spots (freckles and Lentigo). This condition occurs such as due to reduced skin’s ability to release the old skin cells and replacing them with new skin cells.
Tumor-skin tumors. These tumors are classified as benign tumors, with the form of tiny spots on the skin (and seborrheic keratosis Actinic keratosis) as well as a yellowish fatty deposits around the eyes (Xantelasma). All three could appear as you age, due to exposure to sun or due to genetic factors., there are also lesions pre-cancer. Although the first 3 classified as benign, lesions pre-cancerous skin lesions (usually in the form of a mole that enlarges, bleeds easily with uneven black color and certain parts are more concentrated) should immediately consult a physician.
Tamarind (Leguminosae) derived from Africa. Tamarind generally thrives in tropical areas. Containing tamarind flavor is acidic tatrat acid, malic acid, citric acid, succinic acid, and acetic acid. Almost all parts of the tamarind has benefits. People often consume a mixture of tamarind for cooking, such as bacem, seasoning stir, put in a sour vegetable, or fish to fry.
Tamarind useful to smooth bowel movement, improve blood circulation, reducing menstrual pain, eliminate vaginal discharge, body slimming, prevent hair loss, and so on. Fruit acid can also be used to clean items made of metal and brass. Acid leaves can be launched while defecating and relieving pain. Flavonoid contained in tamarind leaves are as anti-inflammatory, helps remove sweat, and relieve pain.
Research says that estrak tamarind seeds have strong anti-bacterial, especially against bacteria E. Coli. From research conducted in Surabaya known that carrying herbs containing tamarind experience less contamination with bacteria. Tamarind drinks also been shown to boost immunity. Tamarind in calories, protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B1, and vitamin C.
Brocca make the definition ideal weight by the formula:
(Height – 100) – 10% (Height – 100)
Brocca measurement method is already well known among the common people as the most easy to understand and use. So many are assuming that if the weight is just above provisions Brocca then someone already feel fat. Brocca actually more appropriate calculation applied to adolescents and young adults. If applied to those older people are often less appropriate, because in addition to height and weight there are many other factors that must be considered.
Factors that are not taken into account in the standard include skeletal Brocca different in each person; composition of muscle, fat, and water are different. In fact, this difference was evident from the difference between the sexes. Example: women tend to have a higher fat composition than men. In contrast, men have more muscle composition.
In addition, a person’s physical activity will also affect body composition. Someone who has a habit of regular exercise will have more muscle composition compared to someone who does not exercise. Age is also a factor to consider. With the increasing age of the person, physical activity will decrease and basal metabolism decreases.