Sleep is a fun activity. Release all the fatigue we slept for a full day to get back to recharge the energy to start the next day’s activities.
Normal sleep duration for adults is 8 hours. However, not everyone can sleep on the normal sleep time. While sleeping, our body also repair damaged cells in the body is also made up our minds to be more calm. Lack of sleep can lead to emotional instability, fatigue, reduced ability to think. Unfortunately, many people who find it hard to sleep at night. Although it had intended to sleep, but can not shut eyes and no drowsiness. How can you enjoy a good night’s sleep?
Do not eat too much at night
Try to keep your dinner does not go through at 19:00. Full stomach causes the body still in the process of digestion, so the body is not rested. Although not a heavy meal, also reduce the consumption of snacks in the evening.
Do not engage in activities that preoccupy bedtime
Activities or jobs that require consideration can cause you to have trouble sleeping. The debate is done at night also having a similar effect. So, do not let the activities carried out after 20:30 at night. Let your mind relax before your bedtime. It will be very helpful for you to fall asleep.
Showers with hot water
This activity can make the body more relaxed so you can sleep more quickly. Bath with the hot water you can do 1 hour before bedtime.
Drink hot milk
Drink hot milk at night is believed to help the body more relaxed and you sleep more soundly.
Turn off the lights
At bedtime, turn off your room lights. When you’re used to sleeping the night and want to sleep more quickly, then try that you’ve been in the room half an hour from the time you set, try to turn off the lights and close your eyes.
Use fragrances or slow music as a bedtime
You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.
Read the book
Take your favorite book, and read. Book makes you think calmly and quickly speed up the process so that you sleep well. But keep in mind also his election. Do not read too exciting book (a book about action or detective) that make your brain work that makes you hard to sleep.
Set of breath
With a deep breath and set it up, you can get used to and the same as when you have slept soundly.
Write a diary
Write diary before sleep can also make you enjoy a good night’s sleep. By writing a diary, as if you are downloading your mind and will ease the burden of thinking that makes the mind become calmer and sleep the more soundly.