Every woman would fear getting fat. Various methods are used in order to lose weight so ideal. The most feared is the obesity that occurs precisely because of the pregnancy.
Once a mama, unwittingly daily habits began to change. Snacking while watching cartoons together with your child or play with him while sitting has contributed greatly to the increase in the number on the scale.
If you burn less than 100 calories per day compared to before had a child, the weight will increase by 5 pounds in a year’s time. The good news, a mama is not necessarily a package deal with body fat, if you know how to avoid common pitfalls like this.
Portions are not adjusted
When pregnant, you need about 300 extra calories of food intake per day. The number increased to 500 calories a day when you are breastfeeding. So usually you allow yourself to eat more than usual. So not pregnant and breast-feeding, metabolism slows up as it was before pregnancy. So, your body adjust to the change. How, by reducing approximately 2 tablespoons of the portion normally. Habits during pregnancy that needs to be maintained is a healthy lifestyle such as exercising regularly, stay away from cigarettes, and get enough rest.
Every day you provide a few hours of time to watch your child play. But the only sit quietly alone will not reduce / burn calories. Accompany your child while being relaxing, you can turn video calisthenics or weight training with dumbbells. Or any other way, set the up-beat music, and dance with your baby until satisfied. In addition to fun for the kids, you as well as teaching them to always be active.
Used to snacking with my child
You go to snack when your child accompany dinner, but after he comes home from work, you go back with him a real dinner. Do not be surprised if the layer of fat in the body is getting thick.
Actually, snacking instead of illegal activities, provided you do it in small portions. Or other means, replace your snacks and your child with fruits.
Feeling guilty to the gym
Almost all parents feel guilty leaving her a few hours to work out or just go for a walk just refreshes the mind. After becoming a mom, you are indeed more difficult to find time to enjoy the â € ~ me timeâ € ™. However, being a good parent is also very dependent on your happiness and if you feel good about yourself.
Try to think creatively to find a time slot so that you can still exercise. For example, choosing a gym close to home or work so the husband is at home. Just take the time to practice 10 minutes is good enough. Importantly, schedule exercise activities on a regular basis. If you continue to have the time to wait, in the end you’ll never make it work. A mama barely had time to spare if not he himself who created it.
Cooking foods high in fat
Most children are reluctant to touch food such as vegetables, so most of you outsmart the cook dinner tailored to the wishes of the child such as chicken nuggets, fries, meatballs, and other fatty foods.
You can outsmart a more healthy way. That limit the types of preserved foods and fried. You can also cut the vegetables into small pieces so that your child will eat.
You cool with weight
For Mom, there are many other more important things to consider now rather than weight affair. You spend more and more time and energy to take care of the kids, the more you do not pay attention to how your body shape now. It is good if you are not obsessed with the ideal body shape, but, on the other hand, maintain a healthy weight is not solely for the sake of aesthetics. What is more important is to be healthy.
The solution, you can keep a healthy diet (no need to be obsessed) by remembering the benefits that you will get when successfully maintaining ideal body weight.