Choosing Smart Snacks

Many of us who like to snack while certain times. It turns snacking habit is not entirely bad.

According to Prof. Dr.. Made Astaman of Bogor Agricultural University (IPB), snacking can be a good habit as long as we choose cemilannya smart.

Indonesia is the third country in the world where people eat a lot of snacks-after China and Japan. Small food sales increased from 11% (2007) to 15% (2008). Snacks are many in the market on average contain lots of fat, sugar and / or sodium. This type of snack food category with value indeksglikemi (IG) high. Then snacks should be avoided by people with type 1 and 2 diabetes, hypertension, hyperlipidemia (excess fat), kidney problems, cancer and obesity.

IG is the carbohydrate content in food, which can raise the body’s blood sugar levels with a value between 0-100. Based on the research of Prof.. Dr.. Made Astawan with MOH and MOA, categorize snacks on the market as a food with a low GI (<55), medium GI (55-70), and high GI (> 70).
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Logitech Keyboard Case futuristic Build

Logitech Keyboard Case has just launched a matching pair with the iPad 2 as well as The New iPad. Bringing extra comfort in typing, making your tablet to always look stylish in support of all the activity in your midst, and high mobility.

Keyboard Case is created from aluminum which is built with high grade precision cutting on a level with the creation of the aircraft, and the process of forging materials with quality military class.

Sheath Keyboard Case provides protection and cover the entire area of the screen and the sides of the tablet. So you can alternate access from Face Time to e-mails quickly, this product offers a flexible folding buffer, allowing you to access the tablet in a standing position (portrait) or horizontal (landscape).

“Logitech Keyboard Case for iPad 2 and The New iPad is a blend of functionality and style, providing comprehensive protection to your tablet device,” said Country Manager of Logitech Indonesia, Sutanto Kurniadih.
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Essential Vitamins & Minerals in Pregnancy Trimester 1

First trimester or the first three months of pregnancy, a critical period in which mothers need proper nutrition. Once before, we discussed about Folic Acid, Vitamin C and Vitamin D, now we will discuss the essential vitamins and minerals in early pregnancy.

vitamin B12

Its function: Keeping the normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and bone marrow.
Recommended consumption: 2.2 micrograms
Found in: Results livestock and dairy, tempeh, tauco, soy sauce, and oncom.


DHA belongs to a class of unsaturated fatty acids that are essential long chain, meaning it can not be synthesized by the body so must be obtained from food intake. Continue reading “Essential Vitamins & Minerals in Pregnancy Trimester 1”

Tips to Sleep Well Every Night

Sleep is a fun activity. Release all the fatigue we slept for a full day to get back to recharge the energy to start the next day’s activities.

Normal sleep duration for adults is 8 hours. However, not everyone can sleep on the normal sleep time. While sleeping, our body also repair damaged cells in the body is also made up our minds to be more calm. Lack of sleep can lead to emotional instability, fatigue, reduced ability to think. Unfortunately, many people who find it hard to sleep at night. Although it had intended to sleep, but can not shut eyes and no drowsiness. How can you enjoy a good night’s sleep?

Do not eat too much at night

Try to keep your dinner does not go through at 19:00. Full stomach causes the body still in the process of digestion, so the body is not rested. Although not a heavy meal, also reduce the consumption of snacks in the evening.

Do not engage in activities that preoccupy bedtime
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Serve HSQ01 Qulmax Cleanest Sound Quality

Listening to music, be it classical or modern music is one of the best ways to calm the mind in order to stay fresh and cheerful mood again. Because that music nowadays is a vibrant part of modern society, be it in the workplace, community, and family. There are many common ways to listen to, one of them by using a headset.

Yes, contrary to listen to music using the speakers, enjoy music using the headset it will give you an incredible sensation because it will make you more and more carried away with the music you’re listening to. So many choices scattered headset market, one of the best that you can use is QULMAX HSQ01.

One of the major advantages possessed by this headset is made QULMAX resulting sound clarity so you would like to listen to music directly. QULMAX HSQ01 also have a dampening qualities distortion in the class, which will cover all the noise coming from the outside when you’re enjoying the music.
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Yuk Soybean consumption â € |

Soybeans are one of the types of nuts are a lot of rage. Soy bean is a plant with a high content of vegetable protein.

In addition, soybeans also contain:

Antioxidants (such as genistein, daidzein, phytosterols, fitrat acids, phenolic acids, lecithin, and protease inhibitors).
vitamin A
vitamin B
Amino acid glycine
Amino acids arginine
According to research conducted by experts, these antioxidant substances capable of killing the seeds of cancer. Protease inhibitor compounds and crude fiber in collaboration with soy genistein, unable to stop the formation of enzymes suppliers of food for seed cancer. Therefore, soybeans and processed foods made ​​from soy considered to prevent and help cure colon cancer, lung cancer, skin cancer, breast cancer, prostate cancer, and blood cancers.

Amino acids glycine and arginine amino acids serves to maintain the balance of the hormone insulin. Insulin hormone balance must be maintained because of the abundance of insulin in the blood is very dangerous to health and can lead to diabetes, heart disease, premature wear body cells resulting in the aging process can not be avoided.

Beware 7 pitfalls to gain weight

Every woman would fear getting fat. Various methods are used in order to lose weight so ideal. The most feared is the obesity that occurs precisely because of the pregnancy.

Once a mama, unwittingly daily habits began to change. Snacking while watching cartoons together with your child or play with him while sitting has contributed greatly to the increase in the number on the scale.

If you burn less than 100 calories per day compared to before had a child, the weight will increase by 5 pounds in a year’s time. The good news, a mama is not necessarily a package deal with body fat, if you know how to avoid common pitfalls like this.

Portions are not adjusted
When pregnant, you need about 300 extra calories of food intake per day. The number increased to 500 calories a day when you are breastfeeding. So usually you allow yourself to eat more than usual. So not pregnant and breast-feeding, metabolism slows up as it was before pregnancy. So, your body adjust to the change. How, by reducing approximately 2 tablespoons of the portion normally. Habits during pregnancy that needs to be maintained is a healthy lifestyle such as exercising regularly, stay away from cigarettes, and get enough rest. Continue reading “Beware 7 pitfalls to gain weight”

Sony Xperia S: First Sony Smartphone

Post-acquisition the full official Sony for Sony Ericsson mobile phone division, Sony introduced to the public their first Xperia smartphone that comes into the NXT series, the Sony Xperia S, a day before CES 2012. Offering high-resolution screen, 4.3-inch screen Reality Display Mobile BRAVIA Engine HD (1280 × 720) and a 12MP Exmor R camera that can take pictures in just 1.5 seconds from standby mode and Full HD video, the Xperia S confident with the support of 1.5GHz dual-core processor to support the performance of Android 2.3 Gingerbread smartphone.

Xperia S by Sony Entertainment Network is able to connect the Xperia S with your TV via HDMI or share photos wirelessly with just one touch, so you can easily switch the display to a larger screen while enjoying the content on a smartphone. Besides the NFC technology that allows you to share content with each other more easily again and enjoy the services and applications growing number of NFC, also buried.

Gait Sony is maximized in the entertainment world to endorse the content of this smartphone. Music Unlimited offers a global catalog containing more than 12 million unique songs, while Video Unlimited has the latest Hollywood blockbuster and numerous TV shows from major studios. How in the gaming side? Certainly not going to miss, as the Xperia S has PlayStation certification that guarantees high-quality gaming experience on smartphones and access to the PlayStation Store. Continue reading “Sony Xperia S: First Sony Smartphone”

Qulmax QM003 Pair Quality and Style

The best way to listen to your favorite tunes is to use a quality speaker. You will be satisfied by it. But it could happen if the time and place possible. If you’re on the go or in a place that does not allow you to listen to the speakers, earphones are the solution.

Yes, the presence of earphones as an accessory for listening to music now can not be considered a matter of course. Almost everyone uses, be it at the office, when you’re on the street, or even when you’re relaxing in the room .

Of the many options available earphones, you may want to use the earphones with a quality number one. One of the best that you can use is Qulmax QM003. Unlike most earphones that have been circulating in the market, Qulmax QM003 bring new experiences that make your stay comfortable in listening to music in a crowd around.

With luxurious design shown, Qulmax QM003 sound quality is very clear, even though you are in a crowded place though. Thumping bass sound produced is also very good.
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Impact of Nutrition & Physical Activity

Bladder Cancer

Cancer risk factors are smoking and exposure to the chemical industry. Limited range of evidence suggests that drinking excess fluids and eat lots of vegetables, may reduce risk.

Breast Cancer

The risk is increased due to a variety of reproductive factors and other factors that can not be modified include maternal age> 30 years at the time of the first pregnancy, menopause at a later age, and family history of breast cancer. Various new evidence proves that the number of exposure during life or in utero, may affect the risk of breast cancer.

Weight gain during adulthood may increase cancer risk in postmenopausal women, caused by rising levels of estrogen produced by fat tissue as an extra. Continue reading “Impact of Nutrition & Physical Activity”